Food is a source of pleasure for many people in different social settings such as family gatherings, parties and celebrations. Not only is food enjoyable, but it has the ability to have both positive and adverse affects on oral health. With the vast amount of foods readily available, it is easy to make food choices that can decay teeth.
Dr. Bruce Vafa, DDS of Beverly Hills recommends making food choices that will promote a healthy smile. When selecting foods to eat, it is important to understand how they will affect oral health. Certain foods contain carbohydrates and sugars that combine with oral bacteria and form acid in the mouth. The acid has the tendency to harm tooth enamel and cause tooth decay.
Limited Quantities Only
Foods that should be eaten in limited quantities or eliminated are candy, cakes, pies, chips, breads, pastas, fruit juice and carbonated soft drinks. These foods contain high amounts of carbohydrates. As a result, they are primary contributors to tooth decay and cavities.
Best Food Choices for Oral Care
There are plenty of tasty foods that can be eaten that promote good oral health. It is helpful to consume foods that contain calcium, phosphates, Vitamin D and fiber.
Healthy food choices include: