4th of July long weekend can be very tough on your teeth. This isn’t a time to only visit your family and friends but to also a time to gather and feast on irresistible foods. However, to maintain that great smile, you will need to maintain good oral hygiene. Poor oral hygiene can cause some medical and dental issues with time such as infection, gum disease, heart disease, bone loss, and stroke among many others. Cleaning your teeth and visiting your dentist regularly will prevent these problems and give you a good oral health.
5 Ways to Improve Your Oral Hygiene
Brush Your Teeth At Least Twice a Day
One of the easiest but essential steps to help keep your teeth clean is brushing at least two times every day. When brushing, ensure that you position the bristles of your tooth brush near your gum line at an angle of 45 degrees. Brush the outer part of your teeth in an up-and –down, back-and-forth motion gently to avoid causing bleeding. When cleaning the inner part of your teeth position the brush at a 45 degrees angle and repeat the same brushing motion. Lastly, remember to brush the roof of your mouth and tongue to remove bacteria that causes bad breath.
It is necessary to brush at least two times daily to prevent buildup of acids that are produced from breakdown of food in your mouth by bacteria. However, if you are prevented by your work from brushing regularly, you can rinse your mouth with a lot of water after meals to reduce the amount of food that is trapped in between your teeth.
Floss At Least Once Every Day
Most people consider flossing as a chore and may forget to do it a lot of times after brushing, especially if heading to bed or rushing to work. However, flossing at least once every day can help remove bits of food that brushing may not remove. Flossing will help you to reach deeper between teeth where the toothbrush bristles may not reach.
Visit Your Beverly Hills Dentist
Most dental insurance policies cover for a maximum of two dental checkups annually. Therefore, if you haven’t used them up, ensure you visit your dentist to have a full dental hygiene checkup and treatment performed before your insurance expires. During your Beverly Hills dental appointment with your best dentist such as Bruce Vafa DDS, a comprehensive exam will be conducted including taking digital scans of your mouth to detect any dental problems and prevent other complications from occurring.
Avoid Sodas and Sweets
The bacteria in your mouth causes break down of simple sugars and produces acids that can cause erosion of the enamel exposing your teeth to decay. Most people tend to sip soda and fruit drinks which raise the acidic levels in the mouth over time. Carbonated drinks make matters worse because they increase acidity. However, when taking soda, ensure that you use a straw to help bypass the acidic components to your teeth. Remember to rinse with water after drinking soda. You should also avoid sticky candies because they attach themselves on the surface of teeth for a long time.
Eat Healthy Foods
No matter your age, you will still need a balanced and healthy diet to maintain healthy gums and teeth. A diet consisting of whole foods such as fruits, grains, vegetables, nuts, and dairy products will provide you with all the nutrients you need. Several researchers have also concluded that omega 3 fats that are found in fish can lower chances of inflammation, thereby reducing chances of experiencing gum related diseases.
Even if you strictly follow all the advice offered above, it is advisable to visit your Los Angles dentist for a free dental consultation. In case you had any dental complications chances are high that the holidays have worsened them.