Celebrating National Nutrition Month with Smile Angels of Beverly Hills: Top 10 Foods for Your Child’s Health
National Nutrition month

Celebrating National Nutrition Month with Smile Angels of Beverly Hills: Top 10 Foods for Your Child’s Health

National Nutrition Month is a perfect time to refocus on the importance of making informed food choices and developing sound eating and physical activity habits. At Smile Angels of Beverly Hills, Bruce Vafa DDS, we recognize the integral connection between nutrition and oral health. Here, we present the top 10 foods to prioritize for your child, ensuring a foundation for a lifetime of healthy smiles and bodies.

Dairy Products: Milk, Cheese, and Yogurt

Dairy products are rich in calcium, phosphorus, and vitamin D, essential for strong bones and teeth. Calcium helps reinforce tooth enamel, the first defense against cavities and decay. Encourage your child to enjoy a serving of dairy daily to support their dental health.

Crunchy Vegetables: Carrots and Celery

Crunchy vegetables act as natural toothbrushes, helping to clean teeth while chewing. Carrots and celery are high in fiber and water, which promote saliva production, reducing the risk of cavities by washing away food particles and bacteria.

Leafy Greens: Spinach and Kale

Leafy greens are packed with vitamins and minerals while being low in calories. Spinach and kale contain high levels of calcium, vitamin A, and vitamin C, which contribute to oral health by supporting the gums and enamel.


Although sweet, apples are high in fiber and water. Eating an apple produces saliva, which rinses away bacteria and food particles. The fibrous texture of the apple also stimulates the gums.


Almonds are great for your child’s teeth because they are a source of calcium and protein while being low in sugar. A handful of almonds as a snack can offer significant benefits to oral health.


Eggs are a versatile food, rich in protein and vitamin D. Vitamin D is crucial for oral health as it enables the absorption of calcium, essential for maintaining the integrity of teeth and bones.

Fish: Salmon and Tuna

Fatty fish are high in omega-3 fatty acids and vitamin D, both of which are vital for maintaining healthy teeth and gums. Omega-3s are known to reduce inflammation, which can lower the risk of gum disease.

Whole Grains

Whole grains contain complex carbohydrates that break down slowly, reducing the potential for cavities. They also have B vitamins and iron, which help keep gums healthy.

Nuts and Seeds

Nuts and seeds are excellent sources of essential nutrients like calcium, phosphorus, and fats. These are crucial for repairing tooth enamel and fighting bacteria in the mouth.


Water is the best beverage for maintaining oral health, especially if it’s fluoridated. It helps wash away food particles and keeps the mouth hydrated, supporting saliva production.

Meet Dr. Bruce Vafa at Smile Angels of Beverly Hills

At the heart of Smile Angels of Beverly Hills is Dr. Bruce Vafa, a distinguished dentist dedicated to providing exceptional dental care for children and adults alike. With a compassionate approach and state-of-the-art technology, Dr. Vafa and his team offer a wide range of dental services designed to meet the unique needs of every patient.

Schedule Your Visit Today

Good nutrition and regular dental visits are pivotal in maintaining your child’s oral health. We invite you to celebrate National Nutrition Month by scheduling a dental visit with Dr. Bruce Vafa. Whether it’s pediatric dentistry or adult dental care you need, Smile Angels of Beverly Hills is here to ensure your family’s smiles remain bright and healthy. Contact us today to book your appointment and take the first step towards a lifetime of good oral health.

Skip to content